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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Vitamin C Packed Smoothie calories by ingredient
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Vitamin C Packed Smoothie

Submitted by: MACS706

Introduction

I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it.
I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it.

Number of Servings: 4

Ingredients

    Strawberries fresh -15oz.
    1.5 cups canned pineapple crushed or tidbits
    1 small (11oz.) can mandarin oranges
    juice from the pineapple1 & the oranges, to make 1/2 cup.
    Honey

Directions

Clean strawberries - rinse well .
Blend all ingredients at once in blender or food processor until smooth. Chill then serve.



Number of Servings: 4

Recipe submitted by SparkPeople user MACS706.






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