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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 705.1
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.1 mg
  • Total Carbs: 101.8 g
  • Dietary Fiber: 22.8 g
  • Protein: 43.2 g

View full nutritional breakdown of High Protein Breakfast Shake (Meal Replacement) calories by ingredient
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High Protein Breakfast Shake (Meal Replacement)

Submitted by: CHERYLLTS

Introduction

You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories. You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories.
Number of Servings: 1

Ingredients

    1/2 a banana chopped
    1/2 cup of chopped strawberries
    1 small apple
    1 small plum
    2 tbsp of wheat germ
    1 cup of Vanilla flavored Soy Milk (go light for fewer calories)
    * optional 1 tbsp of smooth peanut butter
    a few cubes of ice if you like

Directions

place chopped banana, chopped apple (skin is optional, but I like it), chopped strawberries (frozed will work too) and chopped plum in blender. Add Soy milk and wheat germ. Last add peanut butter (optional). Place a couple of cubes of ice in the blender and then place lid on top and mix. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLLTS.






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