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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 11.7 g
  • Cholesterol: 26.9 mg
  • Sodium: 773.3 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Spaghetti Primavera calories by ingredient
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Spaghetti Primavera

Submitted by: SHELLPRO

Introduction

Compliments of Dreamfields Pasta-http://www.dreamfieldsfoods.com/heal
thy-pasta-recipes/2008/08/spaghetti-pr
imavera.html
Compliments of Dreamfields Pasta-http://www.dreamfieldsfoods.com/heal
thy-pasta-recipes/2008/08/spaghetti-pr
imavera.html

Number of Servings: 6

Ingredients

    1 box Dreamfields Spaghetti
    2 tablespoons olive oil
    2 small zucchini, shredded
    2 medium carrots, peeled and shredded
    1 large red bell pepper, cut into small thin strips
    2 shallots, minced
    1/3 cup grated Parmesan cheese
    Salt and freshly ground black pepper


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Directions

Cook pasta according to package directions.
Meanwhile, heat oil in medium skillet over medium heat. Cook zucchini, carrots, bell pepper, and shallots 5 minutes, or until tender, stirring frequently.
Drain pasta. Add to skillet; toss with vegetable mixture, adding half of the cheese while tossing. Season with salt and pepper to taste. Serve with remaining cheese.
Nutrition information per serving (1/6 of recipe): 296 calories; 12 g protein;
12 g digestible carbohydrates*; 7 g total fat; 2 g saturated fat; 5 mg cholesterol;
120 mg sodium; 7 g total dietary fiber.


Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.






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