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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 12.4 g
  • Cholesterol: 227.3 mg
  • Sodium: 405.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Garlic Spinach Omelette calories by ingredient
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Garlic Spinach Omelette

Submitted by: CHARLENEFEIL

Introduction

I just cooked this up one morning on a wims Just adding what sounded good and it turned out really good I just cooked this up one morning on a wims Just adding what sounded good and it turned out really good
Number of Servings: 1

Ingredients

    1 lg egg
    2 tbsp of nonfat milk
    1/2 stalk of scallions slices
    1 garlic clove chopped
    1/2c fresh spinach
    1oz mozzarella part skim milk
    1 pita wheat 4''dia

Directions

In a skillet add garlic scallions and spinach. Cook till everything is warm. then in a bowl add a lg egg and 2 tbsp of milk nonfat. scramble it. add to skillet and cook till done. then add mozzarella and put it in a pita. season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLENEFEIL.






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