Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.4
- Total Fat: 12.4 g
- Cholesterol: 227.3 mg
- Sodium: 405.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.9 g
- Protein: 17.8 g
View full nutritional breakdown of Garlic Spinach Omelette calories by ingredient
Garlic Spinach Omelette
Submitted by: CHARLENEFEILIntroduction
I just cooked this up one morning on a wims Just adding what sounded good and it turned out really good I just cooked this up one morning on a wims Just adding what sounded good and it turned out really goodNumber of Servings: 1
Ingredients
-
1 lg egg
2 tbsp of nonfat milk
1/2 stalk of scallions slices
1 garlic clove chopped
1/2c fresh spinach
1oz mozzarella part skim milk
1 pita wheat 4''dia
Directions
In a skillet add garlic scallions and spinach. Cook till everything is warm. then in a bowl add a lg egg and 2 tbsp of milk nonfat. scramble it. add to skillet and cook till done. then add mozzarella and put it in a pita. season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLENEFEIL.
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLENEFEIL.
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