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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 386.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.1 g

View full nutritional breakdown of High Fiber Lactose Free French Toast calories by ingredient
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High Fiber Lactose Free French Toast

Submitted by: JEN_BACK2BASICS

Introduction

Good and filling! My husband enjoyed it, as well. You can substitute any 35-calorie a slice bread. If you choose not to use the wheat germ, the fiber is reduced by a 1/2 gram. Good and filling! My husband enjoyed it, as well. You can substitute any 35-calorie a slice bread. If you choose not to use the wheat germ, the fiber is reduced by a 1/2 gram.
Number of Servings: 1

Ingredients

    1/3 c Egg Beaters
    1/3 c Lactaid Fat Free Milk
    1/2 tsp ground cinnamon
    1 tsp vanilla extract
    2 tsp wheat germ (optional)
    3 slices Healthy Life 100% Whole Wheat Bread

Directions

Makes 1 3-piece serving.

Mix Egg Beaters, milk, cinnamon, vanilla, and wheat germ; beat until lightly frothy. Dip bread into egg mixture, then cook over low heat on a griddle sprayed with Pam cooking spray. The wheat germ tends to sink, so you may need to spread it onto the bread. Cook until no longer wet in the center (note: this may take a little while).

Serve with your favorite French Toast topping. I use Cary's Sugar Free syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user JENERIC777.






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