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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 13.0 g
  • Cholesterol: 106.7 mg
  • Sodium: 509.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Mexican Breakfast Bake calories by ingredient
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Mexican Breakfast Bake

Submitted by: TINKERBELL200

Introduction

This is delicious! This is delicious!
Number of Servings: 6

Ingredients

    10 oz reduced fat sausage
    2 eggs
    2 cups egg whites
    2 oz of mexican cheese reduced fat
    1 cup red/yellow/green peppers mixed
    1/2 medium tomato
    1/2 cup mushrooms
    1 small onion
    1 potato red or russet
    1 tblsp of cilatro fresh

Directions

In a 2 quart baking dish spray with pam and cover with shredded potato. Microwave potatoes for 2 minutes. Next chop and saute the rest of the vegtables and put on top of potato. Then brown sausage and place a layer on top of veggie mixture. Blend eggs with egg whites and pour over the top. Bake on 375 degrees for 35-40 minutes. Take out of the oven and top with cheese. Cut into 6 pieces and serve. optional serve with salsa or jalipenoes.

Number of Servings: 6

Recipe submitted by SparkPeople user TINKERBELL200.






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