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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 4.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 277.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken Salad with Tofu calories by ingredient
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Chicken Salad with Tofu

Submitted by: TANDM1221

Introduction

This is a quick dish for a low-carb, protein-packed lunch. Great served on top of salad greens with raisins or your favorite nuts sprinkled on top. This is a quick dish for a low-carb, protein-packed lunch. Great served on top of salad greens with raisins or your favorite nuts sprinkled on top.
Number of Servings: 2

Ingredients

    One 3.5 - 5 oz. can of Chicken breast (white meat)
    Tofu (firm) 1" slice cut into small pieces
    1 Tbsp Hummus (plain or your choice of flavored)
    1 tsp relish
    1 tsp yellow mustard
    0.5 oz. raisins (or nuts of your choice)
    Optional: can add 1 Tbsp of fat-free mayo for creamier texture

Directions

Drain canned chicken breast and place in a bowl. Seperate chunks with fork until finer texture. Add tofu slices, hummus, relish and mustard and mix until smooth consistency. If you prefer a more moist texture, adding one Tbsp of fat-free mayo will provide this. Add the chicken tofu dish on top of salad greens and toss with raisins or nuts of your choice for a satisfying protein-packed meal.

Makes TWO 1/3-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TANDM1221.






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