Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.7
- Total Fat: 7.5 g
- Cholesterol: 228.8 mg
- Sodium: 563.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.3 g
- Protein: 18.2 g
View full nutritional breakdown of Gina's Hashbrown Breakfast calories by ingredient
Gina's Hashbrown Breakfast
Submitted by: SMILEY_MOM_GINAIntroduction
Single Serving just for me, just adding to get nutritional values. Single Serving just for me, just adding to get nutritional values.Number of Servings: 1
Ingredients
-
1 cup (70 cal per cup) frozen hashbrown potatoes, thawed
1 lg egg
1 thin slice extra lean ham, finely diced
2 Tablespoons low fat cheddar cheese
Dash pepper
Directions
Set oven (or toaster oven) to 350.
Spray a small baking dish (I use pyrex 2 cup) with nonstick cooking spray. Mix all ingredients in small bowl. Dump into baking dish. Put uncovered into oven and bake between 30-40 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user GINERDEE67.
Spray a small baking dish (I use pyrex 2 cup) with nonstick cooking spray. Mix all ingredients in small bowl. Dump into baking dish. Put uncovered into oven and bake between 30-40 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user GINERDEE67.
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