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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 7.5 g
  • Cholesterol: 228.8 mg
  • Sodium: 563.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Gina's Hashbrown Breakfast calories by ingredient
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Gina's Hashbrown Breakfast

Submitted by: SMILEY_MOM_GINA

Introduction

Single Serving just for me, just adding to get nutritional values. Single Serving just for me, just adding to get nutritional values.
Number of Servings: 1

Ingredients

    1 cup (70 cal per cup) frozen hashbrown potatoes, thawed
    1 lg egg
    1 thin slice extra lean ham, finely diced
    2 Tablespoons low fat cheddar cheese
    Dash pepper


Directions

Set oven (or toaster oven) to 350.

Spray a small baking dish (I use pyrex 2 cup) with nonstick cooking spray. Mix all ingredients in small bowl. Dump into baking dish. Put uncovered into oven and bake between 30-40 minutes.



Number of Servings: 1

Recipe submitted by SparkPeople user GINERDEE67.






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