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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 11.1 g
  • Cholesterol: 59.0 mg
  • Sodium: 880.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Tangy Porkchops calories by ingredient
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Tangy Porkchops

Submitted by: HOTDOGHILL2

Introduction

CafeMoms CafeMoms
Number of Servings: 6

Ingredients

    6 pork chops, boneless, 1/2 to 3/4 inch thick
    1 onion, sliced
    1/4 cup brown sugar
    1 t. ginger
    1/2 cup soy sauce (low sodium)
    1/4 ketchup
    1 and 1/2 T. minced garlic
    1/2 t. black pepper

Directions

Place chops in crock pot.
Sprinkle with onions on and around.
In bowl, mix all under ingredients, pour over chops.
Cook on low for 7 hours until chops are tender.
Take chops out and thicken gravy with corn starch, put chops back in.
Serve over rice, and with salad and steamed brocoli.

Number of Servings: 6

Recipe submitted by SparkPeople user HOTDOGHILL2.






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