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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 194.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Power Pancakes for One calories by ingredient
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Power Pancakes for One

Submitted by: FIT_ARTIST


Number of Servings: 1

Ingredients

    1/4 cup nonfat cottage cheese
    2 egg whites
    1/4 cup oatmeal
    1/4 scoop weider protein powder
    1/2 tbsp ground flax

Directions

Blend into blender. Ladle into a frypan, sprayed with non-stick spray. Cook until browned on each side.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.






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