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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 4.5 g
  • Cholesterol: 154.8 mg
  • Sodium: 406.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.9 g

View full nutritional breakdown of TUNA FISH SALAD calories by ingredient
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TUNA FISH SALAD

Submitted by: FAYEGLORY

Introduction

THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS. THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.
Number of Servings: 6

Ingredients

    * starkist chunk light Tuna in water 2 (5 oz), drained well
    * Hard Boiled Egg, 4 large
    * 3 GREEN ONIONS
    * Dill Pickles, .5 cup, chopped or diced
    * Kraft Mayo Fat Free Mayonnaise Salad Dressing, 6 tbsp
    * Yellow Mustard, 1 tsp or 1 packet

Directions

BOIL THE EGGS, THEN PEAL AND CHOP PUT IN BOWL. CHOP THE 3 GREEN ONIONS AND THE DILL PICKLES. OPEN THE 2 CAN OF TUNA FISH DRAINED WELL AND MIX WELL WITH ALL OTHER INGREDIENTS. WHEN MIXED WELL ADD THE MAYO AND MUSTARD. MIX. SERVE COLD ON TOAST OR ADD IT IN YOU TOSSED SALAD. ENJOY!!

Number of Servings: 6

Recipe submitted by SparkPeople user FAYEGLORY.





TAGS:  Fish | Low Fat | Low Fat Fish |

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