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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 8.8 g
  • Cholesterol: 114.8 mg
  • Sodium: 376.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.0 g

View full nutritional breakdown of MeatLoaf from back of Lipton's box calories by ingredient
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MeatLoaf from back of Lipton's box

Submitted by: ANNROBERTS54

Introduction

Plain and simple but what we love. I added sausage flavored TVP to extend the ground beef and add some zip Plain and simple but what we love. I added sausage flavored TVP to extend the ground beef and add some zip
Number of Servings: 8

Ingredients

    1 & 3/4 lb ground beef 93% lean
    1 envelope Lipton's recipe secret onion soup mix
    3/4 dry bread crumbs
    2 eggs
    3/4 cup skim milk
    1/3 cup ketchup
    1/2 cup dry TVP, sausage flavor if possible
    1 cup boiling water

Directions

Pour boiling water over TVP and let sit for 20 minutes to absorb. Place all remaining ingredients in bowl. Add TVP and any remaining water. Mix all well with clean hands. Form into long narrow meat loaf shape. Cook in non stick baking dish at 350 for about 90 minutes. Sometimes I pour a can on a can of low fat condensed tomato soup or cream of mushroom soup for the last 30 minutes to make a bit of gravy and to change up the flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNROBERTS54.






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