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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 1.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 43.7 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Strawberry Tofu Smoothie calories by ingredient
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Strawberry Tofu Smoothie

Submitted by: LOVMELOVMYCATS

Introduction

I don't have a blender or food processor, so mine was really chunky. I don't have a blender or food processor, so mine was really chunky.
Number of Servings: 4

Ingredients

    1 cup fat free vanilla yogurt
    3-4 oz. soft tofu
    1 pound fresh strawberries
    1/4 cup honey
    1-2 Tbsp vanilla extract

Directions

Wash, take stems off, and cut & mash up your strawberries. Or use a blender or food processor.

I used a hand whisk to blend the soft tofu and yogurt. You could do that, or just add all the ingredients to your appliance, and blend.

The vanilla extract is important to cut the tofu taste, especially if the vanilla yogurt you're using isn't heavily flavored.

Serves 2-4, for breakfast, dessert, or snack

Number of Servings: 4

Recipe submitted by SparkPeople user LOVMELOVMYCATS.






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