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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 3.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 109.3 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Banana Flax Cream of Wheat calories by ingredient
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Banana Flax Cream of Wheat

Submitted by: SMIDGE11

Introduction

Cream of wheat cereal made with milk, honey, ground flax seed, and banana. Cream of wheat cereal made with milk, honey, ground flax seed, and banana.
Number of Servings: 2

Ingredients

    Cream of Wheat dry cereal, non-fat organic milk, honey, ground flax seed, and banana.

Directions

Heat 1 2/3 c. milk on stove until it starts to boil. Gradually stir in 1/3 c. dry cereal. Return to boiling while continuing to stir, add honey, then reduce heat to maintain a low boil. Add ground flax seed, and medium-sized mashed banana. Cook until thickened. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SMIDGE11.






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