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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 11.3 g
  • Cholesterol: 175.8 mg
  • Sodium: 599.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 35.5 g

View full nutritional breakdown of Ginger Chicken Fried Rice calories by ingredient
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Ginger Chicken Fried Rice

Submitted by: ROBSCHOENHERR

Introduction

A homemade twist on a take-out classic. A homemade twist on a take-out classic.
Number of Servings: 4

Ingredients

    2 cups Whole Grain Fried Rice
    2 Medium boneless/skinless chicken breasts
    2 Large Eggs, Scrambled
    1/2 cup White Onion, chopped
    1 Green Pepper, strips
    1 Tbs Sesame Oil
    3 Cloves garlic, chopped
    2 tsp Ginger Root, chopped
    1 tsp Lemon Pepper Seasoning
    1 Tbs Sesame Seeds
    3 Tbs Soy Sauce

Directions

4 Servings

Cut chicken into bite sized peices and combine onions, peppers, chicken, garlic, ginger, seasoning, chicken and oil into the bottom of a 4 quart pot. Cook chicken until done. Add cooked rice, soy sauce, and the scrambled eggs. Stir fry on medium-high heat for 3 minutes. Serve hot as main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBSCHOENHERR.






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