SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 2.7 g
  • Cholesterol: 88.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.2 g

View full nutritional breakdown of Chicken Salad (Dash Diet) calories by ingredient
Report Inappropriate Recipe

Chicken Salad (Dash Diet)

Submitted by: BBIANCAB

Introduction

Low Sodium and Low Fat Chicken Salad Low Sodium and Low Fat Chicken Salad
Number of Servings: 5

Ingredients

    3 1/4 cups chicken, cooked, cubed, skinless
    1/4 cups celery, chopped
    1 Tbsp lemon juice
    1/2 tsp onion powder
    3 Tbsp light mayo or miracle whip

Directions

1. Bake chicken, cut into cubes, and refrigerate
2. Combine all ingredients with chilled chicken and mix well

Number of Servings: 5

Recipe submitted by SparkPeople user BBIANCAB.






Great Stories from around the Web


Rate This Recipe