- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 167.9
- Total Fat: 5.1 g
- Cholesterol: 22.1 mg
- Sodium: 1,292.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.9 g
- Protein: 9.1 g
Restaurant Style Chicken Taco Salad Served HotSubmitted by: RACHELTMUA
Introductiondelicious taco salad restaurant style delicious taco salad restaurant style
3 - boneless, skinless chicken breast
1c. diced green chiles in the can
1pkg. taco seasoning
2 jars. Taco Bell med. or mild taco sauce
2 cloves garlic
1c. shredded lettuce
1c. shredded mexican blend cheese
1 large tomato diced
1 large onion diced
1 tbsp. sour cream
Whole wheat tortilla chips
Place chicken and garlic in pan with 1/2 cup of water to simmer/cook.
As chicken cooks, shred the chicken with two forks so that the meet is in shredded pieces rather than diced.
After chicken is cooked add your:
taco seasoning mix
Allow above ingredients to simmer.
Place tortilla chips on a cookie sheet and spray with olive oil pam and sprinkle with salt (optional).
Put tortilla chips in the oven set on 400 degrees for 10-15 min.
Dice your tomato, onions, shred lettuce.
Once tortilla chips are ready to come out of the oven, place them onto your serving dish and cover them with the chicken mixture.
Top the chicken mixture with lettuce, tomatoes, onions and cheese.
Viola, you are ready to eat this awesome dish!
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELTMUA.
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Member Ratings For This Recipe
We loved this recipe, it's like chicken nachos! We used lowfat sour cream & low-sodium taco seasoning & added avocado as a topping. Will make again for sure.
To THREADSI: Nutritional breakdown is PER SERVING. Times 7T by 5 servings & you get 35T of taco sauce which equals about two 8 oz jars. - 9/10/11
The nutritional information is flawed. For example, when do you find only 7 Tablespoons in TWO jars of Taco sauce? Here is the exact quote: 2 jars. Taco Bell med. or mild taco sauce. The last time I checked, there is a lot more than 7 Tablesppons in TWO jars of Taco sauce! - 10/10/09