SparkPeople Advertisers Keep the Site Free

4.5 of 5 (10)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.1 g
  • Cholesterol: 22.1 mg
  • Sodium: 1,292.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Restaurant Style Chicken Taco Salad Served Hot calories by ingredient
Report Inappropriate Recipe

Restaurant Style Chicken Taco Salad Served Hot

Submitted by: RACHELTMUA

Introduction

delicious taco salad restaurant style delicious taco salad restaurant style
Number of Servings: 5

Ingredients



    3 - boneless, skinless chicken breast
    1c. diced green chiles in the can
    1pkg. taco seasoning
    2 jars. Taco Bell med. or mild taco sauce
    2 cloves garlic

    1c. shredded lettuce
    1c. shredded mexican blend cheese
    1 large tomato diced
    1 large onion diced
    1 tbsp. sour cream

    Whole wheat tortilla chips

Directions

Servings for a family of 5:

Place chicken and garlic in pan with 1/2 cup of water to simmer/cook.

As chicken cooks, shred the chicken with two forks so that the meet is in shredded pieces rather than diced.

After chicken is cooked add your:
diced chiles
taco seasoning mix
taco sauce

Allow above ingredients to simmer.

Place tortilla chips on a cookie sheet and spray with olive oil pam and sprinkle with salt (optional).

Put tortilla chips in the oven set on 400 degrees for 10-15 min.

Dice your tomato, onions, shred lettuce.

Once tortilla chips are ready to come out of the oven, place them onto your serving dish and cover them with the chicken mixture.

Top the chicken mixture with lettuce, tomatoes, onions and cheese.

Viola, you are ready to eat this awesome dish!

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELTMUA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • We loved this recipe, it's like chicken nachos! We used lowfat sour cream & low-sodium taco seasoning & added avocado as a topping. Will make again for sure.
    To THREADSI: Nutritional breakdown is PER SERVING. Times 7T by 5 servings & you get 35T of taco sauce which equals about two 8 oz jars. - 9/10/11

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    The nutritional information is flawed. For example, when do you find only 7 Tablespoons in TWO jars of Taco sauce? Here is the exact quote: 2 jars. Taco Bell med. or mild taco sauce. The last time I checked, there is a lot more than 7 Tablesppons in TWO jars of Taco sauce! - 10/10/09

    Was this review helpful?   yes  No
  • This sounds absolutely delicious and I plan to try it real soon - 7/21/09

    Was this review helpful?   yes  No
  • Easy meal that i will make again. - 9/11/07

    Was this review helpful?   yes  No
  • This is an excellent recipe. Everyone in my family loved it. I think the nutrition information for this recipe has an error with the Sodium. I used low sodium and low or fat free ingredients when available.
    - 4/18/07

    Was this review helpful?   yes  No
  • Sounds really good but very high in sodium. I think I will try it but maybe omit the taco seasoning pack and just use chili powder. - 4/7/07

    Was this review helpful?   yes  No
  • sounds great - 3/24/07

    Was this review helpful?   yes  No