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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 9.5 g
  • Cholesterol: 98.6 mg
  • Sodium: 189.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 45.8 g

View full nutritional breakdown of Chicken with Black Bean & Mango Salsa calories by ingredient
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Chicken with Black Bean & Mango Salsa

Submitted by: GOLDIELOX4

Introduction

Yummy Summer Recipe from Shape Magazine Yummy Summer Recipe from Shape Magazine
Number of Servings: 4

Ingredients

    1/2 cup finely minced red onion
    4 cups boiling water
    1 1/5 cup mango, sliced
    1 1/2 cups black beans (rinsed)
    1/2 c finely diced red bell pepper
    3 tbs chopped fresh cilantro
    2 tbs fresh lime juice
    2 tsp minced garlic
    1/8 tsp salt
    Freshly ground black pepper and cayenne pepper to taste
    4 6oz boneless skinless chicken breasts
    Salt to taste
    Garlic powder to taste
    Poultry seasoning to taste
    2 tbs olive oil (to coat pan)

Directions

-Place onion in colander or strainer and douse with boiling water. Refresh with cold water and drain.
-Transfer the onion to a bowl. Add the mango, black beans, bell pepper, cilantro, lime juice, garlic and salt; mix gently. Season to taste with black pepper and cayenne. Chill for up to 1 hour to belnd flavors.
-Pat the chicken dry with paper towels and sprinkle it lightly on both sides with salt, garlic powder, and poultry seasoning.
-Heat a large saute pan over med-high heat for about 3 minutes and add olive oil.
-Cook chicken for 3-4 minutes on each side, or until no longer pink
-Remove from pan and serve immediately with the salsa

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIELOX4.






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