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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Good For Ya Hot Cereal calories by ingredient
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Good For Ya Hot Cereal

Submitted by: SCOUTHE2


Number of Servings: 1

Ingredients

    1/3 Cup Bob's Red Mill 5 Grain Cereal
    1 2/3 T Kretschmer Honey Crunch Wheat Germ
    1 T Bob's Red Mill Whole Ground FLaxseed Meal
    Optional: 1 tsp Honey for a natural sweetner

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Directions

Combine all ingredients, but the honey in a bowl, add 2/3's cup of water or add water to desired consistancy, microwave for 2 to 3 minutes.
add honey to desired sweetness

Number of Servings: 1

Recipe submitted by SparkPeople user SCOUTHE2.






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