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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 1.1 g
  • Cholesterol: 35.1 mg
  • Sodium: 267.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Chicken Breast with Black Bean Salsa calories by ingredient
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Chicken Breast with Black Bean Salsa

Submitted by: ERYNNEDRA

Introduction

5 ingredients, very easy!! 4 pts per serving 5 ingredients, very easy!! 4 pts per serving
Number of Servings: 4

Ingredients

    8 oz uncooked boneless, skinless chicken breast
    1 cup canned black beans, rinsed & drained
    1/2 cup salsa
    1/8 tsp table salt, or to taste
    1/8 tst black pepper, or to taste

Directions

1. Preheat grill or broiler.

2. Pound chicken breasts to desired thickness. Cook chicken until almost cooked through, about 8 minutes.

3. Mix beans with salsa and season to taste; divide bean salsa among chicken breasts. Broil a few minuted more until chicken is done and beans are warm.

4. Yields 1 chicken breast and about 2/3 cup of bean salsa per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ERYNNEDRA.






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Member Ratings For This Recipe

  • This was really good my kids especially loved the black bean salsa. I had to double the recipe to feed us and I used Ms Dash spicy instead of S&P. I also used home made salsa I had on hand. Served it with brown rice

    Would definitely make it again - 1/2/10

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