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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 0.1 g
  • Cholesterol: 10.4 mg
  • Sodium: 54.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.4 g

View full nutritional breakdown of DM's chicken skewers calories by ingredient
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DM's chicken skewers

Submitted by: DARKMORNING

Introduction

Melanie's chicken skewer dish from the April Brevard Buddies get together. Melanie's chicken skewer dish from the April Brevard Buddies get together.
Number of Servings: 35

Ingredients

    2 lbs raw skinless/boneless chicken tenders, cut into bite size pieces
    3 raw zucchini
    1/2 red onion
    Honey Teriyaki marinade*(store bought at least 8 oz)
    (for mini size use 4" skewers)

    *Marinade itself has 25 cals per tbsp if extra is used for dipping

Directions

1. Put raw chicken in a glass or plastic container large enough so they're not too crowded.
2. Pour enough marinade to cover the chicken (I used a cup) and marinade for at least 4 hours, covered in the refrigerator.
2. Preheat oven to 375F
3. Slice zucchini and onion to bite size pieces.
4. Thread 2-3 veggies per 1 piece of chicken onto each mini skewer. Leave space between the pieces so they cook evenly.
5. Arrange skewers on a large baking sheet so they're not too crowded and bake for 15-20 mins.
6. Discard leftover used marinade (measure before discarding to get an idea of how much was actually absorbed.)
7. Set out fresh marinade for dipping if desired.
**Made 35 skewers**

Number of Servings: 35

Recipe submitted by SparkPeople user DARKMORNING.





TAGS:  Poultry |

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