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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 4.3 g
  • Cholesterol: 71.7 mg
  • Sodium: 139.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Pop Overs calories by ingredient
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Pop Overs

Submitted by: JTRAVES

Introduction

My family has made these for years. Easy to make and fun to top with jam or honey. Enjoy!! My family has made these for years. Easy to make and fun to top with jam or honey. Enjoy!!
Number of Servings: 6

Ingredients

    1 Cup Flour
    1/4 Tsp Salt
    1 Tbsp Sugar
    1 Tbsp Canola/ Vegetable Oil
    1 Cup of Milk (non fat)
    2 eggs

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Directions

Pre heat oven to 375 degrees. Grease (6) Pyrex 6 oz bowls.. really well!

Mix dry ingredients in a bowl. Blend wet ingredients in separate bowl. Slowly incorporate wet ingredients into the dry mixing till fully combined and no lumps are left.

Even distribute batter into Pyrex dishes. Place all 6 dishes on a cookie sheet and bake on the middle rack for 35 minutes or until a tooth pick comes out clean.

Let cool and top with butter, jam, or honey. Be creative. Popping action varies depending on elevation. Should look like a chef hat when fully popped.

Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user JTRAVES.






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