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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 7.3 g
  • Cholesterol: 131.4 mg
  • Sodium: 587.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 36.1 g

View full nutritional breakdown of Chicken and Wine calories by ingredient
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Chicken and Wine

Submitted by: MEREDIE02

Introduction

I lightened up my mom's signature recipe by using shredded mozzarella, which goes a lot farther than slicing it off a block. I lightened up my mom's signature recipe by using shredded mozzarella, which goes a lot farther than slicing it off a block.
Number of Servings: 4

Ingredients

    4 boneless skinless thin sliced chicken breasts (about 1 pound)
    1 egg
    .75 cup Seasoned Bread crumbs
    1 tsp. garlic power
    1 tbsp dried parsley
    3 oz shredded Part-Skim Mozzarella Cheese
    1 cup White Wine (I use Pinot Grigio)

Directions

*Preheat oven to 350 degrees
*Pound chicken breasts so they are about .25 inches thick
*Put breadcrumbs in a bowl, add garlic power and dried parsley
*Beat egg in another bowl.
*Dip each breast into egg and then breadcrumb mix.
*Sprinkle 1/4 of shredded cheese onto each chicken breast.
*Roll the breasts up with cheese inside, secure with tookthpicks.
*Put in oven to bake.
*After 20 minutes, baste with half the white wine.
*At 35 minutes, baste with remainder of wine.
*Let cook for another 5 minutes, or until chicken is completely done.

Serves 4.

I like to serve this with a green veggie and basmati rice.


Number of Servings: 4

Recipe submitted by SparkPeople user MEREDIE02.






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