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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Kheer calories by ingredient
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Kheer

Submitted by: JAZZ-SPAZ

Introduction

Indian dessert dish made with rice. I usually sweeten it with honey and have it for breakfast. I also prefer to use cardamom pods instead of ground cardamom, but either will work. Indian dessert dish made with rice. I usually sweeten it with honey and have it for breakfast. I also prefer to use cardamom pods instead of ground cardamom, but either will work.
Number of Servings: 4

Ingredients

    -I cup brown rice
    -4 cups skim milk
    -6 cardamom pods
    -1 tsp. ground cloves

Directions

Combine all of the ingredients and cook for 45 minutes or until rice is done. Remove the cardamom pods. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JAZZ-SPAZ.






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