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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 5.9 g
  • Cholesterol: 83.1 mg
  • Sodium: 154.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Lemoney baked Chicken thighs calories by ingredient
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Lemoney baked Chicken thighs

Submitted by: TILLIES

Introduction

Nice - nice - nice Nice - nice - nice
Number of Servings: 4

Ingredients

    495 g Chicken thighs (appr. 4 small thighs)
    50 g Dised raw onion
    50 g Dised raw green pepper
    1 tbls Fresh squized lemon juice
    2 tbls Light mayonaise
    Chicken spices

Directions

Spray pan whith spray and cook.
Fry onions and green pepper and place aside.
Microwave chicken for appr. 10 minutes.
In shallow dish spray with spray and cook and place chicken thighs in dish.
Mix onions, green pepper, lemon juice, mayo and spices together and spread over chicken.
Preheat oven to 295 degrees.
Place in preheated oven for half an hour.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TILLIES.






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