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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 120.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Bob's 10 grain pancakes made healthy calories by ingredient
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Bob's 10 grain pancakes made healthy

Submitted by: -NAMASTE-

Introduction

per the recipe with applesauce substituted for oil and egg whites substituted for whole eggs. per the recipe with applesauce substituted for oil and egg whites substituted for whole eggs.
Number of Servings: 13

Ingredients

    1 cup 10 grain pancake mix
    3 egg whites
    2 tbsp Unsweetened applesauce
    1 cup nonfat milk

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Directions

Mix ingredients and cook normally.

Number of Servings: 13

Recipe submitted by SparkPeople user LIFECHANGENOW.






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