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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 1.5 g
  • Cholesterol: 41.8 mg
  • Sodium: 561.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Foil Packet Chicken Dinner for 2 calories by ingredient
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Foil Packet Chicken Dinner for 2

Submitted by: MISCHIEF478

Introduction

May add cheese, or other vegetables.
May add cheese, or other vegetables.

Number of Servings: 2

Ingredients

    1 cup Rice, uncooked
    3/4 cup warm water
    2 boneless skinless chicken breast
    1/4 cup Fat Free Italian dressing
    1 tsp chili powder
    1/4 cup milk-nonfat
    1 cup zucchini- sliced
    1 cup red pepper-chopped

Directions

Preheat oven to 400 degrees. combine rice and water: let stand 5 min. Meanwhile chopping vegetables.

Spoon rice mixture evenly onto center of each of 2 large heavy duty aluminum foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing, top with vegetables. Make packets. Place packets on baking pan, bake 25-30 min or until chicken is cooked through.
Careful opening.

Number of Servings: 2

Recipe submitted by SparkPeople user MISCHIEF478.






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