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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.9 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Chocolate Banana Shake calories by ingredient
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Chocolate Banana Shake

Submitted by: APPRIL


Number of Servings: 1

Ingredients

    1 tsp unsweetened cocoa
    1 small banana
    1 cup fatfree milk

Directions

Chocolate Banana Shake

Blend all ingredients together.
Enjoy.

VARIATIONS
For a banana shake, omit the cocoa.
You may add cinnamon.
You may add berries or flavouring instead of the cocoa.

Number of Servings: 1

Recipe submitted by SparkPeople user LIGHTWEIGHT99.






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