SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 412.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Broccoli Caluflower Cheese Soup calories by ingredient
Report Inappropriate Recipe

Broccoli Caluflower Cheese Soup

Submitted by: MODESTA
Broccoli Caluflower Cheese Soup

Introduction

This soup was posted at my weight watchers meeting it only has 1 point per cup serving This soup was posted at my weight watchers meeting it only has 1 point per cup serving
Number of Servings: 16

Ingredients

    3 Cups 99% fat free Chicken Broth
    1 16 oz Pkg Frozen chopped Broccoli
    1 16 oz Pkg Frozen Broccoli & Cauliflower Mix
    1 10 oz box Velveeta 2% milk Cheese Product

Directions

1. In a large 3 Quart Pot add the Chicken Broth, add the frozen vegetables to broth and simmer for about 8 minutes.
2. With a potato masher mash the vegetables into small bits.
3. Cube the box of cheese and add to the vegetable mixture, melt and serve hot.
Only 1 point per cup this pot makes aprox. 2 quarts of soup.
From the Kitchen of Mollie Bean


Number of Servings: 16

Recipe submitted by SparkPeople user MODESTA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Good recipe w/some changes. I used 2 bgs broccoli/cflwer mix, 16oz ea & 2 cans Chicken Broth(4cups), 1/2 c half & half, 8oz cheese, salt/pep/garlic to taste. Came out to only 12 cups and 90 cals/cup. Tasted great!! Thanks :) - 1/2/11

    Was this review helpful?   yes  No