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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 310.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Lisa's Cafe Mocha Protein Power Porridge calories by ingredient
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Lisa's Cafe Mocha Protein Power Porridge

Submitted by: LB4HEALTH

Introduction

Delicious, warm, filling and decadent. The egg whites add a creaminess to the texture too, along with a nice dose of extra protein. The cottage cheese adds another shot of protein too. Creative delicious way to enjoy your breakfast porridge! Delicious, warm, filling and decadent. The egg whites add a creaminess to the texture too, along with a nice dose of extra protein. The cottage cheese adds another shot of protein too. Creative delicious way to enjoy your breakfast porridge!
Number of Servings: 1

Ingredients

    1/4 c dry oat bran
    1/4 c dry old-fashioned oatmeal
    1/4 c egg whites
    1/4 c nonfat cottage cheese
    1 c decaf coffee
    1 tsp oranic vanilla extract
    1 tsp organic dark chocolate extract
    Stevia (optional)

Directions

Add the coffee to the oatmeal and oat bran, stir, and microwave on high for 2 minutes. You are using the coffee in the place of the water you would use to make this. You can also use milk, but I use water to make mind. Stir in the egg whites after the first two minutes. Again, it will not change the texture or chunk up like cooked eggs. It just adds a delightful creaminess to the porridge texture. Cook for another minute or minute and a half (depending on how thick you like it). Stir in the extracts and add Stevia or any sweetener you use if you prefer it sweet. I like the taste of strong coffee, so I do not use sweetener...it's your choice. Lastly, place the cottage cheese scoop on top...stir it in a little so it melts and ENJOY your cafe mocha porridge!

You can also add creamer or milk - again, a personal choice.

Please let me know what you think.

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.






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