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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 161.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Spinach Fruit & Yogurt Smoothie calories by ingredient
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Spinach Fruit & Yogurt Smoothie

Submitted by: MODESTA

Introduction

This recipe is so good. It has 3 fruit and vegetable servigs and one milk serving
try it you might like it!
This recipe is so good. It has 3 fruit and vegetable servigs and one milk serving
try it you might like it!

Number of Servings: 1

Ingredients

    1 Cup Fresh Spinach (already cleaned)
    1 Cup Fresca Diet Soda
    1 cup frozen fruit (Mixture) I use Strawberries and blueberries but use what you like.
    1 container Weight Watchers yogurt
    1 Cup Crushed Ice

Directions

Add the spinach to your Blender, then add the fresca diet soda. Blend until spinach is smooth.
Add the frozen fruit, yogurt, and crushed ice. Blend until everything is smooth and slushy
Drink and enjoy.
counts as 3 fruits and vegetables and 1 milk serving. 3 weight watcher points
from the kitchen of Mollie Bean

Number of Servings: 1

Recipe submitted by SparkPeople user MODESTA.






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