Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.4
- Total Fat: 3.8 g
- Cholesterol: 29.8 mg
- Sodium: 140.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.7 g
- Protein: 13.0 g
View full nutritional breakdown of Savory Curry Pork Muffins calories by ingredient
Savory Curry Pork Muffins
Submitted by: FIT_ARTISTNumber of Servings: 6
Ingredients
-
2 cups cooked brown rice
150 grams cooked, ut up porktenderloin
1 tbsp dried parsley
1 1/2 tsp curry powder
3/4 cup low fat sour cream
2 tsp low sodium soy sauce
1 tbsp lemon juice
3 egg whites
Directions
Preheat oven to 375 degrees. Spray a muffin tin with non-stick spray.
Combine all ingredients (except egg whites) in a bowl. In another bowl, beat egg whites until stiff peaks form. Fold into mixture. Spoon into muffin tin.
Bake for 35-40 minutes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Combine all ingredients (except egg whites) in a bowl. In another bowl, beat egg whites until stiff peaks form. Fold into mixture. Spoon into muffin tin.
Bake for 35-40 minutes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
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