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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.6
  • Total Fat: 17.1 g
  • Cholesterol: 71.7 mg
  • Sodium: 647.8 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 44.9 g

View full nutritional breakdown of Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries calories by ingredient
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Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries

Submitted by: JMTATE

Introduction

Curves Curves
Number of Servings: 1

Ingredients

    4 oz Extra Lean Ground Turkey
    1tbsp Bell pepper
    1 Tbsp Onion
    1 tsp of Garlic
    1/8 Cup of Egg Sub.
    1/3 Cup of 2% Cheddar Cheese
    ______
    1 Sliced Medium Sweet Potato
    ______

    Lettuce
    Tomato
    Onion
    Pickles
    and 12 Almonds on the side

Directions

4 oz Extra Lean Ground Turkey
1tbsp Bell pepper
1 Tbsp Onion
1 tsp of Garlic
1/8 Cup of Egg Sub.
___Mixed together, shape into ball, and and cook on low heat
___Top with 1/3 Cup of 2% Cheese while on heat to melt
___ Serve on lettuce leaves with pickels, onions, tomatoes, and mustard

___ Slice and Season a medium sweet potato and bake on a cookie sheet sprayed with cooking spray.



Number of Servings: 1

Recipe submitted by SparkPeople user JMTATE.






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