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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 21.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Berry Banana Smoothie calories by ingredient
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Berry Banana Smoothie

Submitted by: CYCLINGSANDY

Introduction

Light yummy and filling for a quick pick me up. Light yummy and filling for a quick pick me up.
Number of Servings: 4

Ingredients

    1. cup frozen blueberries
    1 cup frozen blackberries
    1 banana
    1 carton non-fat peach yogurt
    1 can diet cranberry splash lemon-lime soda

Directions

Put all ingredients in a blender. As blender slows down turn off and stir fruit. Continue to blend until desired consistency. Add a dollop or light Redi Whip canned whip cream is desired.


Number of Servings: 4

Recipe submitted by SparkPeople user SGMEACHAM.






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