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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.3
  • Total Fat: 18.5 g
  • Cholesterol: 80.3 mg
  • Sodium: 882.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 33.4 g

View full nutritional breakdown of Beef, Cheese and Bean Enchiladas calories by ingredient
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Beef, Cheese and Bean Enchiladas

Submitted by: DOWSERAS
Beef, Cheese and Bean Enchiladas

Introduction

Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of fiber and protein. You've found it! Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of fiber and protein. You've found it!
Number of Servings: 1

Ingredients

    The nutritional value above is for 1 serving. This will make 4 servings:

    4 Mission Carb Balance Tortilla: Taco Size
    1 cup of lowfat cottage cheese
    3/4 cup lowfat sour cream
    1/2 pound extra lean ground beef
    1/2 cup lowfat shredded cheddar cheese
    1/2 cup vegetarian refried beans
    1 tbsp extra virgin olive oil
    1/2 cup chopped onion

Directions

Makes 4 servings.

1. Preheat oven 350.
2. Brown ground beef in a sauce pan with olive oil.
3. Add onion and saute.
4. To make the cheese mixture: mix cottage cheese and sour cream in a bowl.
5. To assemble enchiladas: Take some of the meat mixture, cheese mixture, and shredded cheese and roll. (Use equal amounts for all 4 servings)
6. Use the refried beans and spread on top of the enchiladas.
7. Place the enchiladas in a baking pan with the folded edge facing up (with the refried beans on top)
8. Bake at 350 for 25-30 minutes.
9. Enjoy your tasty meal!





Number of Servings: 1

Recipe submitted by SparkPeople user DOWSERAS.






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Member Ratings For This Recipe

  • I tried this with a few differences: I added some chopped bell pepper, used chicken instead of beef, and used refried black beans, and served some canned enchilada sauce on the side (that I had in the cabinet and needed to get rid of. Delicious! - 11/5/09

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  • Thnak you were good. - 5/10/09

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  • These enchiladas were AMAZING! I made them for Cinco de Mayo and my fiance ate 2 of them...and wanted more! Now every day he asks me if I can make them. YUM! Thanks for sharing this recipe :) - 5/8/09

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