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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 391.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Curry Cottage Cheese Salad calories by ingredient
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Curry Cottage Cheese Salad

Submitted by: MAMA23BEANS


Number of Servings: 4

Ingredients

    16 oz lowfat cottage cheese
    2 tsp curry powder
    1 small box of raisins (1.5oz)
    1/2 fresh apple (granny smith or of choice)

Directions

Chop 1/2 of a granny smith apple (or apple of choice)
Add apple to cottage cheese
Add curry powder and raisins to cottage cheese
Stir well until curry is well distributed
salt and pepper to taste
Serve with bread, salad or plain

Number of Servings: 4

Recipe submitted by SparkPeople user MAMA23BEANS.





TAGS:  Fish | Indian | Indian Fish |

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