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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 6.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 559.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Bleack Bean, Avocado & Chicken Wrap calories by ingredient
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Bleack Bean, Avocado & Chicken Wrap



Introduction

from Clean Eating Magazine from Clean Eating Magazine
Number of Servings: 2

Ingredients

    1/4 avocado, mashed with fork
    1/4 cup salsa
    2 oz roasted or baked chicken breast, chopped
    1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
    2 small (6-inch) whole-wheat flour tortillas

Directions

Makes 2 wraps.
1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.


Number of Servings: 2

Recipe submitted by SparkPeople user DIVADAVIS.






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