- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.7
- Total Fat: 6.9 g
- Cholesterol: 16.4 mg
- Sodium: 559.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.9 g
- Protein: 13.3 g
Black Bean, Avocado & Chicken WrapSubmitted by: CONNIED53
Introductionfrom Clean Eating Magazine from Clean Eating Magazine
1/4 avocado, mashed with fork
1/4 cup salsa
2 oz roasted or baked chicken breast, chopped
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
2 small (6-inch) whole-wheat flour tortillas
1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.
Number of Servings: 2
Recipe submitted by SparkPeople user DIVADAVIS.