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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 4.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 321.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.1 g

View full nutritional breakdown of Healthy Chicken Fingers calories by ingredient
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Healthy Chicken Fingers

Submitted by: CHINOOKEMT

Introduction

A healthy "non fried" alternative. A healthy "non fried" alternative.
Number of Servings: 4

Ingredients

    18 oz boneless skinless chicken breast
    1/4 c plain bread crumbs
    6 tsp kraft parmesan cheese (grated)
    6 tsp kraft romano cheese (grated)
    1 tbsp dry basil
    1 tbsp dry red pepper (more of less to taste)

Directions

Preheat oven to 375 degrees. Mix all dry ingredients together in a bowl. Cut chicken into strips. Foil line a baking sheet. Rinse chicken with water so strips are wet. Dredge through dry mixture. Place strips on baking sheet and bake in oven for 20 minutes. Recipe makes 4 servings 4.5 ounces each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHINOOKEMT.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • yum! - 4/2/12

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  • Very good, had mine with salad and oranges.... - 3/25/11

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  • delicious! I used Panko bread crumbs instead of the bread crumbs because they are crispier. Would make again! - 7/27/10

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  • These were very good and easy to make. - 8/20/09

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  • We thought this was wonderfully delicious!! I lowered the red pepper to 1 t., but it was still a bit too spice for DD and me ... so I think I'll use 1/2 t. next time. I'm so HAPPY that I can have chicken nuggets again & be healthy!!! - 5/27/09

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  • I am a new cook and accidently used Crushed Red Pepper instead of dry red pepper, so mine were a bit spicy haha, but they were still very good! I will definitely make this again, but correctly next time =) - 5/6/09

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  • These tasted good enough to serve for a more fancy meal but were simple enough for an everyday meal. - 5/3/09

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