Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Cucumber Bell Pepper relish calories by ingredient
Report Inappropriate Recipe

Cucumber Bell Pepper relish

Submitted by: 60SIXTY

Introduction

Update of old family recipe for Diabetics.
Low Sodium. Low [healthy] Fat. Low Carb.
Low Cost. Picnic friendlly
Marinate in refrigerator for 1 hour.
Update of old family recipe for Diabetics.
Low Sodium. Low [healthy] Fat. Low Carb.
Low Cost. Picnic friendlly
Marinate in refrigerator for 1 hour.

Number of Servings: 4

Ingredients

    1/2 tsp Splenda
    1/8 tsp dried Italian herb blend
    1/8 tsp Mrs. Dash Pepper blend
    3 tsp White Vinegar [or your choice]
    1 tsp Grainy Mustard
    1 tsp Canola Oil
    1/4 cup diced onion
    1 Cucumber, seeded, diced
    1 Red Bell Pepper [or color of choice], seeded, diced
    Optional: Parsley, chopped fine

SparkPeople Sponsored Video


Directions

In 1 quart bowl, mix Splenda & herbs being used. Stir in vinegar & mustard. add Add oil & stir.
Dice onion & stir into the the dressing.
Wash Cucumber & Bell Pepper. Peel cucumber if it has been waxed. Seed veggies. Dice into small cubes. Stir into the dressing in bowl. May add optional parsley. Cover bowl and refrigerate at least one hour.
Stir again before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






Great Stories from around the Web


Rate This Recipe