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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 464.7
  • Total Fat: 7.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 1,029.5 mg
  • Total Carbs: 72.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: CARPENSM

Introduction

Super healthy and full of flavour Super healthy and full of flavour
Number of Servings: 3

Ingredients

    3 Cups cooked Rice (I prefer Basmatti)
    1 chicken breast (thinly sliced)
    1 C carrots
    1 C celery
    2 C bean sprouts
    1 C broccoli
    Soy Sauce
    Hot Sauce, salt and pepper to taste
    Peanut Oil 1tb
    Sesame Oil 1/2 tsp
    Ginger
    Garlic

Directions

Wash and cook 1.5 cups of rice (will make 3 cups cooked)

Add both sesame and peanut oil to a wok or lrg frying pan. Fry garlic and ginger.

Add sliced chicken and cook on low heat until cook through. During this time add any hot sauce and salt and pepper to taste.

Add thinly sliced veggies and soy sauce. Mix through.

Cover and let simmer on med-low heat until Veggies are done to your liking.

Pour veggie and chicken mixture over rice. Makes 3 servings.



Number of Servings: 3

Recipe submitted by SparkPeople user CARPENSM.






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