Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 41.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 7,004.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 1.0 g
View full nutritional breakdown of Spaghetti squash fries calories by ingredient
Spaghetti squash fries
Submitted by: BRENDA9417Introduction
Don't reach for those french fries, instead try this yummy, healthy alternative. Don't reach for those french fries, instead try this yummy, healthy alternative.Number of Servings: 1
Ingredients
-
Spaghetti squash
Seasoned salt
Directions
1 medium spaghetti squash serves 4 people.
Preheat oven to 350 degrees.
Peal the squash and cut it in half (long ways). Scoop out the seeds and discard them.
Slice the squash into long, fry-lenght strips.
Sprinkle seasoned salt over strips. (You can also use cinnamon & sugar)
Spray a cookie sheet with non-stick spray.
Bake for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BRENDA9417.
Preheat oven to 350 degrees.
Peal the squash and cut it in half (long ways). Scoop out the seeds and discard them.
Slice the squash into long, fry-lenght strips.
Sprinkle seasoned salt over strips. (You can also use cinnamon & sugar)
Spray a cookie sheet with non-stick spray.
Bake for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BRENDA9417.
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