4.3 of 5 (29)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 2.8 g
  • Cholesterol: 28.5 mg
  • Sodium: 218.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Wheat Cinnamon Pancakes calories by ingredient
Report Inappropriate Recipe

Whole Wheat Cinnamon Pancakes

Submitted by: HANKSHAMMER


Number of Servings: 8

Ingredients

    1 c. whole wheat flour
    1 Tblsp. sugar
    2 tsp. baking powder
    1/4 tsp. salt
    1 beaten egg
    1 cup milk
    1 Tblsp. Applesauce
    1 Tblsp. Veg. oil
    1 tsp. ground cinnamon

Directions

In a bowl (we like the kind with a spout) beat the egg, add the milk, applesauce(if you use sweetened applesauce you can lower the amount of sugar that the recipe calls for, also you can substitute all applesauce for the oil, but they tend to stick to the pan more if you do) and oil. Then add all the dry ingredients. Stir with a wire wisk, it will be slightly lumpy. Heat a saucepan or electric griddle. Lightly grease surface. Cook on each side until golden brown. It will make 8 3-4 in pancakes. My kids like one plate size pancake instead of a couple of small ones. So we double the recipe and get 8 plate size pancakes out of it.

Number of Servings: 8

Recipe submitted by SparkPeople user HANKSHAMMER.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • SARAHDAVIS44

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    These are delicious! I added 1 tbsp. cinnamon instead of 1 tsp and also chopped up an apple and added it to the mix. My first experience cooking with whole wheat flour was very tasty! - 2/1/09

    Was this review helpful?   Yes  No
  • MICHELEABBOTT

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    My kids tried eatting all of them! - 3/29/09

    Was this review helpful?   Yes  No
  • ACCUSINGEYES

    Incredible!
    report inappropriate post
    Excellent! After reading some of the comments I upped the cinnamon to a tablespoon and added a chopped up apple. - 2/24/13

    Was this review helpful?   Yes  No
  • BOOKMOM1066

    Very Good
    report inappropriate post
    These are so yummy!! My husband and kids even liked them. I made them as the directions said but I added diced apple to them and served them with a tablespoon of organic apple butter at an extra 45 calories and they were out of this world!!! - 7/11/12

    Was this review helpful?   Yes  No
  • VKLINE326

    Incredible!
    report inappropriate post
    These are great. I halved the recipe. I used splenda instead of sugar and used all applesauce and no oil. The calorie count was at about 72 for each pancake and I ate all 4! Not too bad calorie-wise. So filling and so good! - 2/19/12

    Was this review helpful?   Yes  No
  • WOONYVILLE

    Very Good
    report inappropriate post
    very good, try adding blueberries! - 7/25/11

    Was this review helpful?   Yes  No
  • PENELOPEHOPE

    Incredible!
    report inappropriate post
    I loved these when I beat the egg whites until fluffy and older them into the batter to lighten it. I also grated in an apple. Leftover pancakes I used for raspberry and peanut butter sandwiches, yummy! - 6/9/11

    Was this review helpful?   Yes  No
  • IBSHAUN

    Very Good
    report inappropriate post
    This was very good and very easy! I will make it again and next time double it to freeze. - 5/18/11

    Was this review helpful?   Yes  No
  • LALASLAND

    Incredible!
    report inappropriate post
    This recipe is SCRUMPTIOUS! I doubled it, and went ahead and included the whole 1/2 cup of applesauce from my individual package, and it was just fine! This is now my favorite pancake recipe! - 5/15/11

    Was this review helpful?   Yes  No
  • STILLOUT2LUNCH

    Very Good
    report inappropriate post
    Just made these this am. Added fresh blueberries. I was pleasantly surprised. Quite good. - 2/23/11

    Was this review helpful?   Yes  No
  • MCTURANDOT


    report inappropriate post
    GREAT taste and texture!! A keeper!! - 9/5/10

    Was this review helpful?   Yes  No
  • LADYPHOENIX61

    Incredible!
    report inappropriate post
    These were awesome! I doubled the recipe, ate one and froze the rest. This recipe is a definite keeper, I give it a very enthusiastic 2 thumbs up! - 1/12/09

    Was this review helpful?   Yes  No
  • ROZAROONEY58

    Very Good
    report inappropriate post
    These were tastey, directions were simple and easy to make. I made them yesterday, ate some this morning and froze the rest for future breakfast. And it made exactly 8 pancakes! I was thinking that next time I may add a few raisins. YUM! - 1/6/09

    Was this review helpful?   Yes  No
  • ABBYSM

    Incredible!
    report inappropriate post
    Amazing! I generally do not like pancakes but these ones are great. For extra flavour and health, I add ground flaxseed and fresh blueberries (in the summer months only...). This is a recipe worth sharing! - 11/14/08

    Was this review helpful?   Yes  No
  • MUFFINGURL35


    report inappropriate post
    These were delicious !! Usually I don't like pancakes very much, but these had a great flavor and really hit the spot ! Yet, are you sure they are only 93 calories ? - 8/25/08

    Was this review helpful?   Yes  No
  • STARGAZER1977

    Very Good
    report inappropriate post
    I added more cinnamon, but this was great! My parents and I couldn't eat just one! We'll definitely make this again! Thank you for the recipe! - 8/17/08

    Was this review helpful?   Yes  No
  • ATARAH2

    Very Good
    report inappropriate post
    These were very good. I only had cinammon sweetended applesauce on hand and I also added fresh blueberries to the mix. Delicious! I am going to freeze what I have left over. - 7/25/08

    Was this review helpful?   Yes  No
  • SMARTFINISH

    Incredible!
    report inappropriate post
    These were amazing! The only problem is I couldn't stop eating them... I added some cocoa to the last half of the mix and they were great too.. I also topped with microwaved mixed frozen berries and they were delicious. - 7/12/08

    Was this review helpful?   Yes  No
  • JAYLASHEN

    Very Good
    report inappropriate post
    Really good, I subed in Splenda for the sugar and extra applesauce for the oil. I also added blueberries. My in-laws loved them. - 4/16/08

    Was this review helpful?   Yes  No
  • BECKLYNN1

    Very Good
    report inappropriate post
    I loved these! I topped two with 1 T honey and they filled me right up. Good for a quick meal. - 1/24/08

    Was this review helpful?   Yes  No
  • FEARLESSCOW

    Good
    report inappropriate post
    They were good especially with chunky apple sauce - 8/18/07

    Was this review helpful?   Yes  No
  • LISAKIRKSEY79

    Good
    report inappropriate post
    We used chunky applesauce and substituted sweet n low for the sugar. They were pretty good. - 8/18/07

    Was this review helpful?   Yes  No
  • MCOLEEN

    Very Good
    report inappropriate post
    This is really good. I use 3 tbsp of ground flaxseed in place of the oil and use fresh chopped apple to reduce the sugar. - 7/18/07

    Was this review helpful?   Yes  No
  • WIZ2007


    report inappropriate post
    I will try again.... less sugar, my applesauce was sweetened... so it was sweet and I have cut back on sugar for 2 weeks so it was really sweet! - 7/3/07

    Was this review helpful?   Yes  No
  • AMBELIMAR

    Very Good
    report inappropriate post
    Delicious! I used buttermilk instead, and the only reason is that I wanted to use it up since it was going to expire that day. Thank you :) - 4/8/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account