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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 2.8 g
  • Cholesterol: 28.5 mg
  • Sodium: 218.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Wheat Cinnamon Pancakes calories by ingredient
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Whole Wheat Cinnamon Pancakes

Submitted by: HANKSHAMMER


Number of Servings: 8

Ingredients

    1 c. whole wheat flour
    1 Tblsp. sugar
    2 tsp. baking powder
    1/4 tsp. salt
    1 beaten egg
    1 cup milk
    1 Tblsp. Applesauce
    1 Tblsp. Veg. oil
    1 tsp. ground cinnamon

Directions

In a bowl (we like the kind with a spout) beat the egg, add the milk, applesauce(if you use sweetened applesauce you can lower the amount of sugar that the recipe calls for, also you can substitute all applesauce for the oil, but they tend to stick to the pan more if you do) and oil. Then add all the dry ingredients. Stir with a wire wisk, it will be slightly lumpy. Heat a saucepan or electric griddle. Lightly grease surface. Cook on each side until golden brown. It will make 8 3-4 in pancakes. My kids like one plate size pancake instead of a couple of small ones. So we double the recipe and get 8 plate size pancakes out of it.

Number of Servings: 8

Recipe submitted by SparkPeople user HANKSHAMMER.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    These are delicious! I added 1 tbsp. cinnamon instead of 1 tsp and also chopped up an apple and added it to the mix. My first experience cooking with whole wheat flour was very tasty! - 2/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    My kids tried eatting all of them! - 3/29/09

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  • This recipe is delicious, I followed it exactly but added blueberries to it. Will definitely make it again. - 8/9/14

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  • Modified slightly with Splenda and Morton Lite salt. I like how these are light tasting and still whole wheat and healthy! - 10/2/13

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  • Excellent! After reading some of the comments I upped the cinnamon to a tablespoon and added a chopped up apple. - 2/24/13

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  • These are so yummy!! My husband and kids even liked them. I made them as the directions said but I added diced apple to them and served them with a tablespoon of organic apple butter at an extra 45 calories and they were out of this world!!! - 7/11/12

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  • These are great. I halved the recipe. I used splenda instead of sugar and used all applesauce and no oil. The calorie count was at about 72 for each pancake and I ate all 4! Not too bad calorie-wise. So filling and so good! - 2/19/12

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  • very good, try adding blueberries! - 7/25/11

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  • I loved these when I beat the egg whites until fluffy and older them into the batter to lighten it. I also grated in an apple. Leftover pancakes I used for raspberry and peanut butter sandwiches, yummy! - 6/9/11

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  • This was very good and very easy! I will make it again and next time double it to freeze. - 5/18/11

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  • This recipe is SCRUMPTIOUS! I doubled it, and went ahead and included the whole 1/2 cup of applesauce from my individual package, and it was just fine! This is now my favorite pancake recipe! - 5/15/11

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  • Just made these this am. Added fresh blueberries. I was pleasantly surprised. Quite good. - 2/23/11

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  • GREAT taste and texture!! A keeper!! - 9/5/10

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  • These were awesome! I doubled the recipe, ate one and froze the rest. This recipe is a definite keeper, I give it a very enthusiastic 2 thumbs up! - 1/12/09

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  • These were tastey, directions were simple and easy to make. I made them yesterday, ate some this morning and froze the rest for future breakfast. And it made exactly 8 pancakes! I was thinking that next time I may add a few raisins. YUM! - 1/6/09

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  • Amazing! I generally do not like pancakes but these ones are great. For extra flavour and health, I add ground flaxseed and fresh blueberries (in the summer months only...). This is a recipe worth sharing! - 11/14/08

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  • These were delicious !! Usually I don't like pancakes very much, but these had a great flavor and really hit the spot ! Yet, are you sure they are only 93 calories ? - 8/25/08

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  • I added more cinnamon, but this was great! My parents and I couldn't eat just one! We'll definitely make this again! Thank you for the recipe! - 8/17/08

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  • These were very good. I only had cinammon sweetended applesauce on hand and I also added fresh blueberries to the mix. Delicious! I am going to freeze what I have left over. - 7/25/08

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  • These were amazing! The only problem is I couldn't stop eating them... I added some cocoa to the last half of the mix and they were great too.. I also topped with microwaved mixed frozen berries and they were delicious. - 7/12/08

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  • Really good, I subed in Splenda for the sugar and extra applesauce for the oil. I also added blueberries. My in-laws loved them. - 4/16/08

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  • I loved these! I topped two with 1 T honey and they filled me right up. Good for a quick meal. - 1/24/08

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  • They were good especially with chunky apple sauce - 8/18/07

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  • We used chunky applesauce and substituted sweet n low for the sugar. They were pretty good. - 8/18/07

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  • This is really good. I use 3 tbsp of ground flaxseed in place of the oil and use fresh chopped apple to reduce the sugar. - 7/18/07

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