Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.8
- Total Fat: 5.0 g
- Cholesterol: 18.6 mg
- Sodium: 490.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.5 g
- Protein: 19.2 g
View full nutritional breakdown of SPINACH TUNA CASSEROLE calories by ingredient
SPINACH TUNA CASSEROLE
Submitted by: KAYLSLYNNIntroduction
I USED THIS AS A MEAN MEAL. I GOT THE IDEA FROM CREAMED SPINACH I USED THIS AS A MEAN MEAL. I GOT THE IDEA FROM CREAMED SPINACHNumber of Servings: 6
Ingredients
-
3/4 CUP DRY WHOLE WHEAT ROTINI
I CAN 5 OZ MUSHROOMS
2 CANS 13.5 POPEYE SPINACH
1 CAN 5OZ WATER PACKED TUNA
1/4 CUP CORNSTARCH
1 TBS PROMISE FATFREE MARGINE
2/3 CUP POWERED MILK
2 CUPS WATER
1 TBS CHOPPED DRY ONIONS
1 TSP GARLIC POWDER
1 TSP SEASONED SALT
3/4 CUP GRATED PARMESIN CHEESE.
Directions
COOK ROTINI UNTIL TENDER. WHILE THAT IS COOKING. PUT IN STRAINER TO DRAIN SPINACH , MUSHROOMS AND TUNA. MELT PROMISE ADD CORNSTARCH MIX TOGETHER . ADD POWDERED MILK AND WATER . ADD DRY ONIONS. COOK UNTIL THICKENED. ADD THE SPINACH , MUSHROOMS AND TUNA . ADD THE SEASONINGS. MIX .PUT IN OVEN PROOF DISH. PUT GRATED CHEESE ON TOP . BAKE 350 OVEN FOR 20 MINUTES. MAKES 6-1 CUP SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user KAYLSLYNN.
Number of Servings: 6
Recipe submitted by SparkPeople user KAYLSLYNN.
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