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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 25.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Tofu Egg Salad calories by ingredient
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Tofu Egg Salad

Submitted by: BETTYVEGGIE
Tofu Egg Salad

Introduction

Vegan version of an all time favorite! Vegan version of an all time favorite!
Number of Servings: 8

Ingredients

    2 tbsp olive Oil
    12 oz block of extra firm tofu (pressed, drained and cubed)
    4 cloves garlic, minced
    1 cup, or 1/2 of one yellow onion, diced
    1/4 cup nutritional yeast
    1/4 tsp turmeric
    1/2 tsp ground mustard
    1/8 tsp dill
    1/8 tsp paprika
    1/2 cup vegan mayo (vegannaise)
    1 tbsp yellow mustard (French's)
    Salt & Pepper to taste

Directions

In a skillet, at medium/high heat place oil, onion and garlic. Saute until fragrant. Add tofu (cut into tiny little 1/4 inch cubes) and saute 10-12 minutes or until golden. Reduce heat add spices and nutritional yeast. Fold until well coated, turn off heat and let cool. Once cool, add Mayo and mustard. Mix well. Add salt and pepper to taste. Keep refrigerated until ready to serve. Makes enough filling for 8 wraps or sandwiches.

Number of Servings: 8

Recipe submitted by SparkPeople user REGULARJONI.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This is AMAZING! I wrapped some up in a lettuce leaf for a delicious burrito, but I could eat this right from a spoon! Had to stop myself from going for seconds.. or thirds.. A recipe even my non-vegan family/friends can enjoy! - 1/18/11

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  • Incredible!
    3 of 4 people found this review helpful
    Delicious - absolutely delicious. I added a little more garlic than was called for - but then, I like a LOT of garlic! - 7/29/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is awesome, I have never had tofu and said YUMMY I want more, this was a first for me. I did not have tumeric so I added celery salt and curry powder instead but OMG good. - 1/8/13

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  • 1 of 2 people found this review helpful
    Wow, I just tried this. I didn't have all the ingredients so I had to improvise a little but I am very impressed. - 10/21/10

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  • lost the oil. Lost the full fat mayo. Changed nothing else except for adding smoked pepper. Excellent at 112 calories a serving. - 2/26/11

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  • 0 of 2 people found this review helpful
    I LOVE eggs salad, and my boyfriend has been a vegan for over 3 years now and says the two things he still misses are eggs and fish. I'm SO excited to give this a try tomorrow!! - 3/7/10

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  • 0 of 2 people found this review helpful
    This stuff is awesome! Made it regularly during our vegan years, but we always called it "Fegg Salad", as in "Fake-Egg Salad". After last night's bloody egg experience, will be returning to previously Vegan status in this house. Thanks for the reminder of how easy and clean it is to be Veeg! - 2/5/10

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  • Incredible!
    0 of 2 people found this review helpful
    Awesome - 1/18/10

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  • Incredible!
    0 of 2 people found this review helpful
    Oh my goodness this is delicious!!! - 4/12/08

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  • Incredible!
    0 of 2 people found this review helpful
    I loved it! - 3/6/08

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  • Incredible!
    0 of 6 people found this review helpful
    This is a great base recipe, I edited my version a lot...making it non vegan by using eggs. - 12/19/07

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  • O.K.
    0 of 1 people found this review helpful
    way too high in fat and cals for me but if it was tweaked with 'just 2 good' mayo and less olive oil, i could grub a=on it with some ezekiel bread yum! - 7/28/07

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  • 0 of 2 people found this review helpful
    Got to try this one! - 7/25/07

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  • Incredible!
    0 of 2 people found this review helpful
    wonderful recipe.. - 7/24/07

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  • 0 of 2 people found this review helpful
    i cant wait! sounds delish - 7/24/07

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