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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 7.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 268.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Baked Asian Tilapia calories by ingredient
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Baked Asian Tilapia

Submitted by: HARDBOILEDBLOND

Introduction

This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish. This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish.
Number of Servings: 4

Ingredients

    1-inch cube fresh gingerroot, peeled, and finely chopped or grated
    2 cloves garlic, peeled and finely chopped or grated
    2 green onions (green part only), finely chopped
    a dash of red pepper flakes
    1 cup finely chopped cilantro
    1 tbsp grapeseed (or safflower) oil
    1 tablespoon sesame oil
    2 tablespoons soy sauce
    2 tsp brown sugar

    4 Tilapia fillets or other firm fleshed white fish


Directions

Preheat oven to 400°F. Combine all ingredients except fish. Season fish with salt and pepper to taste. Place fillets on 4 pieces of foil to make a "package" for each fish fillet. Divide topping evenly among the fish, spreading it over the top. Fold each piece of foil over to form a packet around each fillet and seal the edge of each packet ,crimping it tightly. Place on a baking sheet and bake for 15 minutes. Remove from oven and check fish for doneness by flaking with fork if it flakes easily it's done.


Number of Servings: 4

Recipe submitted by SparkPeople user HARDBOILEDBLOND.






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Member Ratings For This Recipe

  • We love Asian recipes, and this one's a keeper. Love the kick the pepper flakes give. Super easy and so flavorful! - 9/4/12

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