Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.2
- Total Fat: 8.4 g
- Cholesterol: 260.4 mg
- Sodium: 1,118.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 6.3 g
- Protein: 41.8 g
View full nutritional breakdown of Shrimp Scampi with Spinach and Cherry tomatoes calories by ingredient
Shrimp Scampi with Spinach and Cherry tomatoes
Submitted by: TSOLECKIIntroduction
This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.original recipe: http://www.self.com/fooddiet/r
ecipes/2008/11/shrimp-scam
pi-with-pasta-spinach-cher
ry-tomatoes-olives This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.
original recipe: http://www.self.com/fooddiet/r
ecipes/2008/11/shrimp-scam
pi-with-pasta-spinach-cher
ry-tomatoes-olives
Number of Servings: 2
Ingredients
-
2 teaspoons extra light olive oil
3/4 pound medium shrimp, shelled (tails intact)
1/2 teaspoon salt
1 tablespoon finely chopped parsley
1 clove garlic, finely chopped
2 cup fresh baby spinach
8 cherry tomatoes, halved
1/4 cup low-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon reduced-fat grated Parmesan
Directions
For shrimp:
Heat oil in a medium skillet over medium-high heat. Sprinkle shrimp with salt. Cook shrimp until pink, 5 to 6 minutes; transfer to a plate.
For vegetables:
Reduce heat to medium; add parsley and garlic. Cook until garlic becomes fragrant but does not brown, 1 to 2 minutes. Add spinach, tomatoes, broth, and lemon juice. Cover and cook until tomatoes soften, 2 to 3 minutes. Stir in shrimp and pasta (if adding); sprinkle with Parmesan.
Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user TSOLECKI.
Heat oil in a medium skillet over medium-high heat. Sprinkle shrimp with salt. Cook shrimp until pink, 5 to 6 minutes; transfer to a plate.
For vegetables:
Reduce heat to medium; add parsley and garlic. Cook until garlic becomes fragrant but does not brown, 1 to 2 minutes. Add spinach, tomatoes, broth, and lemon juice. Cover and cook until tomatoes soften, 2 to 3 minutes. Stir in shrimp and pasta (if adding); sprinkle with Parmesan.
Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user TSOLECKI.
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