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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 7.0 g
  • Cholesterol: 83.6 mg
  • Sodium: 213.0 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 35.5 g

View full nutritional breakdown of beef/vegetable stew calories by ingredient
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beef/vegetable stew

Submitted by: JANEINE

Introduction

This is a simple no frills stew that is simple to make. I use no salt and therefore it may be too plain for some taste but it is hearty and basic
for everyday use
This is a simple no frills stew that is simple to make. I use no salt and therefore it may be too plain for some taste but it is hearty and basic
for everyday use

Number of Servings: 8

Ingredients


    2-3 lbs lean beef stew or roast cut into bite sized pieces

    3 medium white potatoes, peeled and cut into bite sized chuncks

    2 pounds baby carrots, cut inot bite sized pieces

    2 onions, peeled and cut into bite sized pieces

    2 ribs of celery, remove strings and slice into bite sized pieces

    1 large can dice or sliced tomatoes

    2 tsp Mrs Dash's all purpose seasoning (or seasoning of choice)

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Directions

Place meat in crock pot and cook for 3-4 hrs on medium low
Add remaining ingredients and cook until tender

Number of Servings: 8

Recipe submitted by SparkPeople user JANEINE.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    very delicious - 10/4/09

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  • Good
    1 of 1 people found this review helpful
    I used this recipe as a starting point - I threw in a cup of beef broth and a packet of onion soup mix and used 1 24 oz. can of fire roasted chopped tomatoes. Since I didn't have any celery, I added more carrots. It smelled and tasted great. - 9/3/09

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