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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Pineapple Sweet Potatoes calories by ingredient
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Pineapple Sweet Potatoes

Submitted by: TONGFENGDEMAO

Introduction

This recipe started out as the overly sweet holiday sweet potatoes with brown sugar and marshmallows. Once I discovered how good they are without the sugar and marshmallows, we started to eat them more often. It's super simple. This recipe started out as the overly sweet holiday sweet potatoes with brown sugar and marshmallows. Once I discovered how good they are without the sugar and marshmallows, we started to eat them more often. It's super simple.
Number of Servings: 8

Ingredients

    * 2 medium sweet potatoes or yams
    * 1 can of pineapple tidbits or slicesin natural juice
    (Crushed pineapple does not have enough juice.)


Directions

Cook the sweet potatoes. (I nuke them until the skin peels away easily). Peel away the skin and add the pineapple with as much juice as desired. Mash until well blended. You can also put it all in the blender and have the consistency of applesauce. This can be eaten hot or cold.

Makes approximately 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TONGFENGDEMAO.






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