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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Banana Cream Cheese Stuffed French Toast calories by ingredient
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Banana Cream Cheese Stuffed French Toast

Submitted by: CALLIEFORNIA

Introduction

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet! nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!
Number of Servings: 1

Ingredients

    2 slices high fiber wheat bread (I like to use Milton's 100%whole wheat... but I used Natures Own Double Fiber for the recipe calc)
    1tsp vanilla extract
    1/4 cup egg beaters
    cinnamon to taste
    1TBLS low fat cream cheese
    1/2 banana sliced
    2TBLS sugar free syrup
    spray butter

Directions

Combine egg sub, vanilla extract and cinnamon
Spread cream cheese on on side of bread and top with banana slices. Put bread slices together to sandwhich banana and cream cheese. Dip opposite sides of slices into egg mixture. Cook on medium until browned on each side. Spray with spray butter and top with SF syrup :) enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEFORNIA.






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Member Ratings For This Recipe

  • My husband LOVED this. It's the only time that I have ever used wheat bread/pasta and haven't heard a complaint from him. I paired this with 2 slices of turkey bacon and 1 egg for a Brinner (Breakfast for Dinner) that left me satisfied and didn't kill my calories for the day. Will be making again! - 4/20/12

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  • Delicious! - 9/11/11

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  • YUMMY - 7/21/11

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  • sounds awesome! - 2/5/11

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  • This recipe was delicious! It was so filling and didn't taste like "health" food! thank you so much! - 12/12/10

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  • Didn't have bananas, so I used sliced strawberries and some sugar free apricot preserves. Also, used organic Spelt bread...Yummy! It reminded me of a danish, and the kids loved it too! Thanks for this quick easy recipe, will make again. - 10/17/10

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  • This recipe was absolutely wonderful. I loved it!!! The only substitute I made to the recipe was Nature's Own Sugar Free Whole Wheat Bread. I was in a hurry and cooked mine in the George Foreman and it was great!! Thanks for sharing CALLIEFORNIA. - 4/17/10

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  • Very good! My family loved it will make again - 1/6/10

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  • I thought it was very good and easy to make. It helped me use up an overripe banana and kept me full until lunch! - 9/6/09

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  • Wow this was so great! Thank you for sharing! - 7/31/09

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  • 0 of 1 people found this review helpful
    Sounds great and easy. - 4/28/09

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  • 0 of 1 people found this review helpful
    it is usually on the top shelf of the syrup section. I've seen it in a lot of different stores. Most sell it. - 4/28/09

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  • 0 of 1 people found this review helpful
    Where does someone find sugarfree syrup. I've never found it in any grocery shop... or maybe they always sell out before I get to it. lol - 4/27/09

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  • Incredible!
    0 of 1 people found this review helpful
    This sounds great going to have to make this soon - 4/27/09

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